Have Fun, Help Others

If we saw each other and started talking and I asked, "Guess where I was today"? I'll bet Rock Star Challenge wouldn't top your list. That's where I was though.
I did not compete in the event (I still need my kids to practice with me a little bit more before I'm ready to take that show on the road!) but I did get to see and meet many of the people who did. Most were very young, and besides having fun trying to win a real electric guitar; they were helping to do something very special for someone their age. The Rock Star Challenge at the Monroeville Mall benefits the Make-a-Wish Foundation. Many of the young people there used their own ten dollars to register. I spoke with Stephanie from Make-a-Wish, and Mindy from the mall about the event:

Again, you can catch the next Rock Star Challenge to benefit Make-a-Wish on October 11th at Westmoreland Mall. Hope to see you there!
j.

Smile! Get the Best School Pictures

It's that time of year again...school pictures! Have you ever taken any time to look through some of yours? If I can find one of me I'll post it so we can have a laugh together.
362 days out of the year my hair was long and straight. The night before Christmas, Easter, and School Picture Day, my mother would put me to bed with pink foam rollers in my hair. I would wake up with straight bangs, and long, long curls everywhere else. That and the buck teeth made for priceless shots-ha!
Well, now I'm sending my kids off to school for their school picture day, and I want them to feel comfortable and confident. I got some advice for myself, and for all of you from my photographer (and friend), Becky Thurner:

So don't even think about going out to look for those pink sponge rollers!!!
j.

Easy School Lunches and After-School Snacks

Already sick of packing peanut butter and jelly sandwiches for school lunches?
My friend Judy Dodd is Giant Eagle’s Food and Nutrition Advisor. She loves wrap sandwiches for easy-to-pack lunches.
She suggests a whole grain wrap, turkey, cheese, and spinach leaves (she says kids love the bright color).
Some children like the wrap without the wrap! (Just roll up the meat and cheese). Another good tip is to skip the mayo, and pack salsa for dipping. Sometimes Judy makes a creamy salsa by mixing in yogurt cheese. She makes this herself by putting some high-quality plain yogurt into a coffee filter and then letting it strain into a bowl in the fridge for about three hours. What’s left in the filter is yogurt cheese, concentrated with nutrients. Judy drains the salsa a little before mixing it with yogurt cheese so that it’s creamy. This is also a great dip for cut up raw vegetables.
Skewers are a fun for lunch, too. Poke a hole in vegetable, fruit, and cheese cubes with a regular metal or wooden skewer, then thread the cubes on drinking straws (much safer in the lunchroom). Pack some yogurt or salsa dip for these.
Judy also gives trail mix an A+. This recipe has several variations, and is packed with fiber, B vitamins, and protein for energy:
2 cups Lower Fat Whole wheat or Cheese Crackers
2 cups Giant Eagle Toasted Oat Cereal (or Cheerios)
2 cups Bite-sized Shredded Wheat
2 cups Mini Pretzels
1 cup Dry Roasted Peanuts or sunflower seeds, optional
1 cup dried cranberries, raisins or dried fruit bits
Optional:
Add low fat popcorn
Use mixed nuts, sunflower seeds, or other nuts instead of the peanuts
Sprinkle with grated parmesan cheese and bake at 300 degrees for 10 minutes on a cookie sheet.
Add 1 cup M & M’s, Mini chocolate or peanut butter chips
Add broken baked tortilla chips, sprinkle with chili powder or a seasoning mix and mix well.
You can make any one of these combinations in bulk, store it in an airtight container, and use it as needed for lunches and after school snacks.
Think about the lack of lunch time when assembling your child’s lunch: make half a sandwich with double the meat and cheese, cut wrap sandwiches in pieces, cut an orange into rings, pack a drink so your child doesn’t have to waste time standing in line. A small frozen bottle of water will keep the lunch cool while it thaws. It’s also good to tuck a couple of anti-bacterial hand wipes in little reusable container to make it easy for your child to clean-up before and after lunch.
Also, some children eat lunch at school very early, so be prepared to give them a significant snack as soon as they get home. Any of the lunch ideas I told you about would be great. Hard-boiled eggs, yogurt, string cheese and crackers, and smoothies are nice choices, too.
Smoothies are easy; just pop everything into a blender and blend on high for about a minute. Start with 1/2 cup plain or vanilla yogurt, and a little bit of milk; then add:
· Chocolate-covered banana: 1 banana, handful of chocolate chips
· Fruit Cup: ½ cup canned diced canned peaches, 1 banana, ¼ cup orange juice
· Berry: ½ cup strawberries, ¼ cup blueberries, ¼ cup raspberries
You can also add a little more yogurt to each and pour out and freeze in small cups, or ice cube trays for a sneaky, vitamin-packed dessert (I won’t tell if you won’t!)
j.

Back to School/Fall Beauty

Fall beauty products have taken over the beauty counters an cosmetic stores. My friend (and professional makeup artist) Gina went to Ulta outside of Monroeville Mall so we could scan the idles and find out what's most popular. Here are the things you'll want to look for:

Gina also saw some products that make her want to remind us all about the importance of taking the time to clean off our makeup. It's a step that's easy to neglect, especially for those of us who sleep walk our way to bed many nights.
We found some products that make it easier for everyone to be able to give their skin a little love.

j.

Easy Activity: Family Walk!

My whole family and I got to join some of Leslie's Sansone's most popular walk leaders to present a fun, family walk for a great crowd at the WTAE-TV/American Diabetes Association Healthy 4 Life Expo at the David Lawrence Convention Center in Pittsburgh.
It was a great reminder to me, and many people who came up to talk to me after our program, that it's possible to SMILE and still get a fantastic workout--in this case, with your family!
Simple walking is one of the easiest, cheapest ways to work out. In just a few minutes of walking, you can get your blood pumping, raise your heart rate, get the oxygen flowing to your brain, and work all of the major muscle groups. Walking is wonderful for stress relief, too. It helps you to feel better right away.
My friend Leslie Sansone's style of walking makes something already easy, even easier for you...because with her DVD's, you can walk in your home! Don't worry about the weather, don't worry about the neighbor's dog getting in your way. Keep your pj's on if you want, slip on your tennis shoes, pop in a DVD and follow along!
Here's a little bit of our demonstration:

I interviewed Leslie for the chapter on fitness in my new book called Take Care! , which features 101 Ten Minute Tips for How to Care for Yourself While You're Taking Care of Others. One of my ten minute tips is a ten minute walking workout!
Find out more about Take Care! (you can preorder now!)
Find out more about Walk at Home DVD's (Family Walk is now less than $10!)

j.

Back to School and Fall Trends

Back to School shopping is in full swing. If you want to make the trip a little easier, take a look at these videos before you go.
I talked with people at JCPenney at Monroeville Mall to find out about what's popular this year.
Urban, Flashy, Trendy are all words that were used to describe the looks.
Penney's has the new Kimora Lee line in their juniors department. It's hard to miss the display with all the leopard print! Jessica showed us some of the most popular pieces:

We didn't forget about the guys! JC Penney Store Manager, Gary, told us about what the guys want for back to school:

And... we've gotta give our flip flops up sometime...what are we going to put on our feet this Fall? Here are some ideas from Jacki at Nine West:

There are some great end of summer sales going on right now. You can save big on basics that you can pair with other pieces to stretch them into year round wear.
If you're really thinking ahead, now's a great time to stretch your clothing dollars by picking up summer clothes for kids at 60 or even 70 percent off in sizes they'll be able to wear next year.
j.

Important Bullying Information

This week on our jennifer TV show, we discuss the serious issue of bullying.
Recent research by our partners at Highmark Healthy High 5 found that only 25% of the parents they talked with believe that bullying is a problem. However, according to U.S. Department of Justice Statistics, Every seven minutes a school child is bullied, and 85% of the time, there is no intervention at all.
Highmark Healthy High 5 working to stop bullying by providing grants and supporting bullying prevention programs. You can get helpful resources and find out more by clicking here.
On our show, I interviewed a beautiful young girl who shared a painful story of being a bullying victim in high school.
Click here to watch a clip.
Here's what Highmark Healthy High 5 Project Director, Kweilin Nassar wants parents to keep in mind as they watch the bullying show:

I am proud to be partnering with Highmark Healthy High 5 to provide important messages for parents regarding bullying for National Bullying Prevention week October 5th through October 11th; and beyond! I'll keep you posted.
j.